{"product_id":"9781907974229","title":"Do Breathe: Calm Your Mind. Find focus. Get stuff done.","description":"\u003cp\u003eWhen you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.\u003c\/p\u003e\u003cp\u003eMichael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.\u003c\/p\u003e\u003cp\u003eThe crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.\u003c\/p\u003e\u003cp\u003eWith simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:\u003c\/p\u003e\u003cp\u003eReduce stress and increase productivity\u003c\/p\u003e\u003cp\u003eImprove focus and work flow\u003c\/p\u003e\u003cp\u003eCultivate new good habits and drop the bad\u003c\/p\u003e\u003cp\u003eBuild courage and resilience\u003c\/p\u003e\u003cp\u003eWhy not breathe yourself better?\u003c\/p\u003e","brand":"Works in Progress Publishing Ltd","offers":[{"title":"Default Title","offer_id":50096726638832,"sku":"9781907974229","price":14.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781907974229","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}