{"product_id":"9781909314702","title":"Mindful Emotion: A Short Course in Kindness","description":"\u003cp\u003eA practical course in cultivating kindness to complement and augment other mindfulness-based approaches.\u003c\/p\u003e\u003cp\u003eThis book is all about kindness behaviour training (KBT). The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.\u003c\/p\u003e\u003cp\u003eA range of psychological theories and areas of research inform the KBT approach, primarily findings from cognitive neuroscience, as well as evolutionary and positive psychology literatures. It also uses a range of exercises found to be helpful in Eastern traditions, such as Buddhism. The book will act as a companion, walking the reader through each week of the course.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Paramabandhu Groves \u003c\/b\u003eis a consultant psychiatrist working in the National Health Service in the United Kingdom, specializing in the field of addiction. He is a member of the Triratna Buddhist Order.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Jed Shamel \u003c\/b\u003eworks as a clinical psychologist in East London. He is a member of the British Psychological Society, with particular interests in community psychology and compassion-focused interventions with individuals and groups.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Windhorse Publications","offers":[{"title":"Default Title","offer_id":47051005591792,"sku":"9781909314702","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781909314702_p0.jpg?v=1763623427","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781909314702","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}