{"product_id":"9781909426085","title":"Anxiety Pangs: - what they are and how to get them under your control","description":"Did you know that anxiety is part of the stress release mechanism and that you can take control of it by learning some easy exercises? \u003cp\u003eKaye has pulled together this e-booklet on anxiety so you can measure your own levels or help someone else with theirs. If you have difficulty recognising what's causing the horrid sensations in your gut or the uncontrollable words in your head, this e-booklet will help you identify what's happening and why.\u003c\/p\u003e\u003cp\u003eYou can learn how to control those thoughts rattling around in your head by using some simple strategies. In this book you'll find: \u003c\/p\u003e\u003cp\u003eHow to cope\u003cbr\u003eHow to worry well\u003cbr\u003eHow to sleep better\u003cbr\u003eHow to be aware of what's happening\u003cbr\u003eHow to control your own mind\u003c\/p\u003e","brand":"BewleyBooks","offers":[{"title":"Default Title","offer_id":47051509858544,"sku":"9781909426085","price":5.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781909426085_p0.jpg?v=1763624339","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781909426085","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}