{"product_id":"9781909520929","title":"100 Ways to Fight the Flab: and still have wine and chocolate","description":"\u003cp\u003e\"As readable as a novel. But more importantly, sane and sensible - and very funny.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMarina O'Loughlin\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRestaurant Critic\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e‘My BMI is 22, my hip-to-waist ratio passes muster with the medical profession, and given the right light, when wearing the right underwear, I have even been referred to as \"slim\". A small miracle given my alcohol intake, addiction to crisps, and erratic approach to exercise…’\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEverstarted a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eQuirky but useful, fun but factual, Jane’s approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on “party weeks”, dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter – while allowing for a daily fix of the foods you love.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Accent Press, Ltd.","offers":[{"title":"Default Title","offer_id":47043917250800,"sku":"9781909520929","price":8.57,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781909520929_p0.jpg?v=1763624690","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781909520929","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}