{"product_id":"9781910231388","title":"Complete Self Massage Workbook","description":"Harness the healing powers of self-massage, and you can alleviate daily stresses and minor ailments anywhere, at any time, without aspirin or other medications. Arranged in a handy A to Z directory, and fully illustrated, these 100 safe and simple techniques are drawn from shiatsu, reflexology, Indian head massage, and acupressure. There's a treatment for every part of the body, from the hands and feet to the head, neck, shoulders, and lower back. In just minutes, the exercises help improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies; calm road rage; or induce a good night's sleep. See how and why each massage works, along with its contraindications and benefits, and discover the natural way to optimum well-being.\u003cbr\u003e","brand":"Collins \u0026 Brown","offers":[{"title":"Default Title","offer_id":47039417221360,"sku":"9781910231388","price":9.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781910231388_p0.jpg?v=1763626631","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781910231388","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}