{"product_id":"9781910490013","title":"The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness","description":"\u003cp\u003e- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- A simple step by step 10 week plan – and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePhil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Equus Proeliator Ltd","offers":[{"title":"Default Title","offer_id":47047506690288,"sku":"9781910490013","price":12.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781910490013_p0.jpg?v=1763626712","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781910490013","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}