{"product_id":"9781912023066","title":"Pause: How to press pause before life does it for you","description":"\u003cp\u003e\u003cb\u003e**FREE SAMPLER**\u003c\/b\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\"Danielle Marchant is a beguiling leader - a refreshing mix of  pragmatic and soulful. She facilitates with a light hand and an engaged  heart\"\u003c\/i\u003e \u003cb\u003eQueen of Retreats\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePause is an important message ready to be heard.\u003c\/p\u003e\u003cp\u003eWe  check our phones an average of 221 times a day, we have apps that help  us sleep and remind us to be mindful while we secretly measure our  success in 'likes'. Time is our luxury and yet with technology we are  never able to leave the office, even when we aren't there. The fear of  missing out makes us rush from one thing to the next, not really taking  any of it in.\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePause\u003c\/i\u003e allows you to finally  put yourself, your feelings and your intuition first. Learning to say  no, doing the things that make you feel good, and not doing the things  that don't make you feel good - these are not self indulgent, listening  to your own heart and wisdom doesn't make you selfish, slowing down to  appreciate your life isn't lazy or unambitious.  It is an ancient  message, but still just as strong; when you pause to take care of  yourself and your own life, you become the person you're meant to be. \u003c\/p\u003e\u003cp\u003eThis  book gives you the space and the practices so that you can learn how to  benefit from the power of the pause. It uses nature, creativity and  your inner spirit to allow the energy to flow freely once again. There  are exercises to ground you, give access to your intuition, to breathe  deeply and allow your monkey mind to settle. It gives you time to  explore what is big in your life right now, to know deep down what  matters. It opens you up, allowing you to freely experience all the  pain, the joy and the twists and turns of life. It gives you back your  courage, your fire and your connection.\u003c\/p\u003e\u003cp\u003eWe hope you enjoy this free sampler!\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47137591165168,"sku":"9781912023066","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781912023066_p0.jpg?v=1763631409","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781912023066","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}