{"product_id":"9781912023363","title":"Self-Care Solution: Smart habits \u0026 simple practices to allow you to flourish","description":"\u003cp\u003eSelf-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eSelf-Care Solution\u003c\/i\u003e offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind\/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a Vitality Wheel that offers a complete head, heart and body Self-care Toolkit.\u003c\/p\u003e\u003cp\u003eDitch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.\u003c\/p\u003e","brand":"Octopus Books, Inc.","offers":[{"title":"Default Title","offer_id":47040184353008,"sku":"9781912023363","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781912023363_p0.jpg?v=1763630667","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781912023363","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}