{"product_id":"9781912023370","title":"The PMA Method: 14 Days to a Stronger, Leaner, Body Positive You","description":"\u003cp\u003eFaisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer.\u003c\/p\u003e\u003cp\u003eHe believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand.\u003c\/p\u003e\u003cp\u003eIt is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish \u0026amp; chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47040108364016,"sku":"9781912023370","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781912023370_p0.jpg?v=1763631463","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781912023370","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}