{"product_id":"9781912023721","title":"Little Book of Pause","description":"\u003cp\u003e\u003ci\u003eThe Little Book of Pause\u003c\/i\u003e is a beautiful collection of short guided mindfulness and meditation practices for busy people. It will teach you in less than 10 minutes a day how to bring the power of pausing into everyday life and all the situations you are faced with. \u003c\/p\u003e\u003cp\u003eThe guided 'pauses' are divided into sections:\u003c\/p\u003e\u003cp\u003ePause for Calm\u003c\/p\u003e\u003cp\u003ePause for Vitality\u003c\/p\u003e\u003cp\u003ePause for Restful Sleep\u003c\/p\u003e\u003cp\u003ePause for Perspective\u003c\/p\u003e\u003cp\u003ePause for Clarity\u003c\/p\u003e\u003cp\u003ePause for Gratitude\u003c\/p\u003e\u003cp\u003ePause for Technology\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Little Book of Pause\u003c\/i\u003e gives you a sense of time and space in which you can listen to the whispers of your heart. It allows you to breathe deeply again and be fully present in your life.\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47040125862128,"sku":"9781912023721","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781912023721_p0.jpg?v=1763630916","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781912023721","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}