{"product_id":"9781912779390","title":"Your Mind Is Your Home: How to end anxiety, stop overthinking and have more control over your thoughts.","description":"\u003cp\u003eHow often have you fallen victim to your own thoughts?\u003c\/p\u003e\u003cp\u003ePerhaps you have over-thought every fearful situation and felt anxious about what could possibly happen?\u003c\/p\u003e\u003cp\u003eIf this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for you.\u003c\/p\u003e\u003cp\u003eYour Mind is Your Home is a straight-to-the-point guide for learning how to cope with the world that you experience inside your own head.\u003c\/p\u003e\u003cp\u003eBeing able to transform how you live inside your own mind is powerful. This in-depth guide will show you exactly how to stop re-playing those difficult and repetitive thoughts. It will also show you how to achieve a sense of peace and control in your mind. These techniques can be applied in any place and any time that you desire.\u003c\/p\u003e\u003cp\u003eYou can expect to learn:\u003c\/p\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eHow to be more mentally and emotionally present.\u003c\/li\u003e \u003cli\u003eHow to stop binge-watching emotionally painful movies in your mind.\u003c\/li\u003e \u003cli\u003eHow to release the past and stop worrying about the future.\u003c\/li\u003e \u003cli\u003eHow to stop any difficult inner chatter. Quickly!\u003c\/li\u003e \u003cli\u003eHow to think and feel better no mater what life presents. This book will allow your mind to be a safe and comfortable place where you have control so that you can live and feel better.\u003c\/li\u003e\n\u003cbr\u003e \u003c\/ul\u003e\u003cbr\u003e \u003cp\u003eKamran Bedi, Mental Health \u0026amp; Wellbeing Practitioner, presents his findings and experiences for how the patterns of our minds can affect our lives, energy levels and happiness. As an NLP Master Practitioner \u0026amp; Trainer he has worked with people from all walks of life who exhibit patterns of thinking that result in feelings of mental and emotional discomfort.\u003c\/p\u003e\u003cp\u003eKamran is also a leading practitioner utilising IEMT, Mindfulness and Hypnosis. He brings a fresh, modern \u0026amp; tech-savy approach to helping you find more peace, control and ease within.\u003c\/p\u003e\u003cp\u003ekamranbedi.com\u003c\/p\u003e\u003cp\u003eIG @coachkamranbedi\u003c\/p\u003e","brand":"YORK HOME VIDEO","offers":[{"title":"Default Title","offer_id":47046148554992,"sku":"9781912779390","price":14.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781912779390_p0.jpg?v=1763631811","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781912779390","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}