{"product_id":"9781921497438","title":"Release Your Worries: A guide to letting go of stress and anxiety","description":"\u003cp\u003eThis is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them — the authors recognize that every individual is different and will choose different options.\u003c\/p\u003e\u003cp\u003eCase studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that \u003ci\u003eRelease Your Worries\u003c\/i\u003e makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.\u003c\/p\u003e","brand":"Exisle Publishing Limited","offers":[{"title":"Default Title","offer_id":47058131583216,"sku":"9781921497438","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781921497438_p0.jpg?v=1763632170","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781921497438","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}