{"product_id":"9781921966033","title":"Mindfulness for Life","description":"\u003cp\u003e\u003ci\u003eMindfulness for Life\u003c\/i\u003e is the only book you'll ever need on mindfulness and has been for over 4 years. Since its release in 2012, \u003ci\u003eMindfulness for Life\u003c\/i\u003e has established itself as the essential resource for those searching for the intangible qualities often lost in the fast pace of modern day life.\u003c\/p\u003e\u003cp\u003eIt shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development.\u003c\/p\u003e\u003cp\u003eThis modern classic includes chapters on:\u003c\/p\u003e\u003cp\u003estress and ageing\u003c\/p\u003e\u003cp\u003eanxiety\u003c\/p\u003e\u003cp\u003edepression\u003c\/p\u003e\u003cp\u003eaddiction\u003c\/p\u003e\u003cp\u003eattention deficit orders\u003c\/p\u003e\u003cp\u003epain, weight management\u003c\/p\u003e\u003cp\u003eeating disorders\u003c\/p\u003e\u003cp\u003eheart disease and stroke\u003c\/p\u003e\u003cp\u003ecancer\u003c\/p\u003e\u003cp\u003edementia\u003c\/p\u003e\u003cp\u003esleep\u003c\/p\u003e\u003cp\u003elifestyle\u003c\/p\u003e\u003cp\u003eeducation\u003c\/p\u003e\u003cp\u003eworkplace\u003c\/p\u003e\u003cp\u003eparenting\u003c\/p\u003e\u003cp\u003esporting enhancement\u003c\/p\u003e\u003cp\u003eself-actualisation\u003c\/p\u003e\u003cp\u003ehappiness\u003c\/p\u003e\u003cp\u003eenlightenment development.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMindfulness for Life\u003c\/i\u003e is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is this highly regarded title that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life. Only a few minutes a day can start to change your life.\u003c\/p\u003e\u003cp\u003eWith multiple reprints since its first release, find out today why \u003ci\u003eMindfulness for Life\u003c\/i\u003e continues to change lives and remains a forerunner in the ongoing 'Mindfulness Revolution'.\u003c\/p\u003e","brand":"Exisle Publishing","offers":[{"title":"Default Title","offer_id":47050556342512,"sku":"9781921966033","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781921966033_p0.jpg?v=1763631835","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781921966033","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}