{"product_id":"9781925110500","title":"Is Food Making You Sick?: The Strictly Low Histamine Diet","description":"People all over the world suffer from histamine intolerance without being aware of it.\u003cbr\u003eWe itch, sneeze, suffer from joint pain, inflammation, sleep disorders, irritability, anxiety, bowel disease, diarrhea, flatulence, stomach pain, heartburn and acid reflux, nausea, bloating and other digestive problems, eczema, psoriasis, tissue swelling, urticaria (hives), itching skin, itching scalp, sinusitis, runny nose, puffy eyes, hay fever, asthma, and breathing difficulties, or endure tension headaches, migraines, fuzzy thinking, dizziness, irregular heartbeat, painful periods (women), sudden drops in blood pressure, faintness or flushing, immediately after the consumption of histamine-rich foods, or many hours afterwards. \u003cbr\u003eHistamine is colorless, odorless and tasteless - invisible and undetectable except by scientific analysis, and yet crucial to our well-being.\u003cbr\u003eIndividual histamine tolerance thresholds vary greatly. A range of circumstances including our genes, our environment, our diet and stress, cause our bodies' histamine levels to rise.\u003cbr\u003e If they rise faster than our bodies can break them down, we experience the excessive inflammation brought on by histamine intolerance, or HIT. \u003cbr\u003eThe good news is, if we can understand what is happening and why, we can treat or prevent this widely unrecognized condition.\u003cbr\u003eBy far the best way to treat histamine intolerance is with diet. All foods with the potential to raise histamine levels should be avoided until symptoms improve.\u003cbr\u003eThis book discusses HIT in depth, including causes, symptoms and therapies, backed by scientific research. Along with a list of foods to help HIT sufferers, it includes a wide range of recipes for everything from entrées to desserts.","brand":"Quillpen Pty Ltd t\/a Leaves of Gold Press","offers":[{"title":"Default Title","offer_id":47044049666288,"sku":"9781925110500","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781925110500_p0.jpg?v=1763634346","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781925110500","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}