{"product_id":"9781925144154","title":"Body IQ","description":"A rerelease of Fat Attack; with a new title - Body IQ, by Nardia Norman.\u003cp\u003eDo you want to stop the cycle of yo-yo dieting, restriction, weight gain and shattered confidence?\u003c\/p\u003e\u003cp\u003eBody IQ details how you can get in great shape, achieve permanent fat loss, and develop a better understanding of your body by teaching you how to be in control.\u003c\/p\u003e\u003cp\u003eLearn the most effective process for helping you to lose fat, improve your health, and live a more energetic, happier life.\u003c\/p\u003e\u003cp\u003eBody IQ will help you to reach your full potential through smart training, effective nutrition and increased wellbeing.You will not have to starve yourself, or go on a crazy long-winded exercise regime to achieve your results. \u003c\/p\u003e\u003cp\u003eIn this easy to read down-to-earth book, expert trainer and coach, Nardia Norman will guide you through everything you need to know to get results.\u003c\/p\u003e\u003cp\u003eYou'll discover:\u003cbr\u003eThe 10 key principles of fat loss that guaranteed to get results\u003cbr\u003eA four-phase training plan designed to help you take action\u003cbr\u003eHow to successfully swap detrimental habits for effective new ones.\u003c\/p\u003e\u003cp\u003eBody IQ is more than a book - it is your complete go-to resource that will leave your looking, thinking and feeling your best.\u003c\/p\u003e\u003cp\u003eNardia Norman has worked extensively in the health ad fitness industry as a speaker, educator, personal trainer and health coach. She has successfully helped thousands of people to strip body fat, get lean and transform their lives.\u003cbr\u003e\u003c\/p\u003e","brand":"Nardia Norman","offers":[{"title":"Default Title","offer_id":47048323596528,"sku":"9781925144154","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781925144154_p0.jpg?v=1763633356","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781925144154","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}