{"product_id":"9781928055075","title":"Dai Manuel's Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit","description":"\u003cp\u003eLifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.\u003c\/p\u003e\u003cp\u003eThe \u003ci\u003eWhole Life Fitness Manifesto\u003c\/i\u003e provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.\u003cbr\u003eThe Whole Life Fitness Power 30 program consists of: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e15-minute equipment-free workouts that you can do anywhere\u003c\/li\u003e\n\u003cli\u003eWorksheets and diary pages to help you track your progress\u003c\/li\u003e\n\u003cli\u003ePhoto-illustrated breakdown of more than 30 exercises\u003c\/li\u003e\n\u003cli\u003eMindfulness and meditation tips\u003c\/li\u003e\n\u003cli\u003eCustomizable workout plans\u003c\/li\u003e\n\u003cli\u003eExpert nutritional advice\u003c\/li\u003e\n\u003cli\u003ePersonal development prompts\u003c\/li\u003e\n\u003cli\u003eAn opportunity to access a thriving online community – join the tribe!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eLearn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.\u003cbr\u003eJoin the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you.","brand":"Greystone Books","offers":[{"title":"Default Title","offer_id":47039509463280,"sku":"9781928055075","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781928055075_p0.jpg?v=1763637328","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781928055075","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}