{"product_id":"9781929164615","title":"Inside Your Ride","description":"Become the confident, composed, and effective rider you’ve always wanted to be!\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In \u003ci\u003eInside Your Ride\u003c\/i\u003e, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book will show you how to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBecome energized and overcome riding challenges\u003c\/li\u003e\n\u003cli\u003eHighlight progress and success within your goal setting\u003c\/li\u003e\n\u003cli\u003eConquer anxiety and develop a positive attitude\u003c\/li\u003e\n\u003cli\u003eStay in the moment during your ride\u003c\/li\u003e\n\u003cli\u003eFine-tune your visualization skills\u003c\/li\u003e\n\u003cli\u003eBuild a consistent preparation routine\u003c\/li\u003e\n\u003cli\u003eCommunicate well with trainers, partners, parents, or fellow boarders\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eInside Your Ride\u003c\/i\u003e is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Active Interest Media","offers":[{"title":"Default Title","offer_id":47039512543472,"sku":"9781929164615","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781929164615_p0.jpg?v=1763637741","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781929164615","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}