{"product_id":"9781930485099","title":"Yoga Abs: Moving From Your Core (Rodmell Press Yoga Shorts Series)","description":"\u003cp\u003eDrawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:\u003c\/p\u003e\u003cp\u003e   • understand the meaning of abdomen and belly\u003c\/p\u003e\u003cp\u003e   • learn the anatomy and kinesiology of the abdomen\u003c\/p\u003e\u003cp\u003e   • develop and maintain abdominal strength\u003c\/p\u003e\u003cp\u003e   • honor your gut feeling\u003c\/p\u003e\u003cp\u003eIn addition, she has created a special section called \"Everyday Abs,\" where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":47033208307952,"sku":"9781930485099","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781930485099_p0.jpg?v=1769896247","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781930485099","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}