{"product_id":"9781930485297","title":"Relax and Renew: Restful Yoga for Stressful Times","description":"\u003cbr\u003eExperience the \u003ci\u003erest\u003c\/i\u003e of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In \u003ci\u003eRelax and Renew,\u003c\/i\u003e the first book exclusively devoted to this work, you'll find:\u003cp\u003ein-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath\u003cbr\u003ea general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)\u003cbr\u003esequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation\u003cbr\u003eprograms for back pain, headaches, insomnia, jet lag, and breathing problems\u003cbr\u003e a special section for women during menstruation, pregnancy, and menopause\u003cbr\u003e a guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives\u003cbr\u003e resources: where to find a yoga teacher, as well as recommended books, magazines, newsletters, audio programs, props, yoga vacations\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":47033140609264,"sku":"9781930485297","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781930485297_p0.jpg?v=1763639693","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781930485297","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}