{"product_id":"9781930485846","title":"Yoga for Breast Care: What Every Woman Needs to Know","description":"Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In \u003ci\u003eYoga for Breast Care,\u003c\/i\u003e senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners:\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 1: About the Breasts \u003c\/b\u003ediscusses breast development and structure and lymphatic and hormonal systems, and gives an ovreview of yoga poses and how they affect breast health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 2: Breast Problems \u003c\/b\u003edescribes various breast conditions, including pain, fibrocystic breasts, dense breasts, PMS, pregnancy, breastfeeding, menopause, and breast cancer.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 3: Yoga Poses for Breast Care \u003c\/b\u003eoutlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 4: Practicing Yoga \u003c\/b\u003eanswers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts, pregnancy, nursing mothers, and breast cancer.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 5: Everyday Breast Care \u003c\/b\u003emakes lifestyle suggestions.\u003cbr\u003e\u003cbr\u003eWhether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.","brand":"Shambhala Publications, Inc.","offers":[{"title":"Default Title","offer_id":47132018442480,"sku":"9781930485846","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781930485846_p0.jpg?v=1763638332","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781930485846","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}