{"product_id":"9781930485860","title":"Yoga for Healthy Feet: Practice from the Ground Up","description":"In \u003ci\u003eYoga for Healthy Feet\u003c\/i\u003e, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:\u003cbr\u003e\u003cbr\u003e   • Anatomy and architecture of the feet, as understood from a yogic perspective\u003cbr\u003e   • Principles for aligning and balancing the feet\u003cbr\u003e   • Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis\u003cbr\u003e   • Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses\u003cbr\u003e   • The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort\u003cbr\u003e   • Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints","brand":"Shambhala Publications, Inc.","offers":[{"title":"Default Title","offer_id":47132088664304,"sku":"9781930485860","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781930485860_p0.jpg?v=1763638195","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781930485860","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}