{"product_id":"9781930722316","title":"Quiet Your Mind","description":"\u003cp\u003eNever before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centered, intuitively-clear, and spiritually-peaceful engagement with everyday life.\u003c\/p\u003e\u003cp\u003eWith solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise exposé of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair – leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.\u003cbr\u003e\u003c\/p\u003e","brand":"New World Library","offers":[{"title":"Default Title","offer_id":47039567134960,"sku":"9781930722316","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781930722316_p0.jpg?v=1763638490","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781930722316","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}