{"product_id":"9781931382922","title":"Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing","description":"\u003cp\u003eGale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.\u003c\/p\u003e\u003cp\u003eBernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.\u003c\/p\u003e\u003cp\u003eThe second edition includes:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eEasy tips on modifications that allow triathletes to further personalize the plans according to their needs. \u003c\/li\u003e\n\u003cli\u003eA new chapter on 13 Weeks to a Sub-13 Hour Ironman ® \u003c\/li\u003e\n\u003cli\u003e8 training plans requiring only 5-10 hours of training each week. \u003c\/li\u003e\n\u003cli\u003e5 training plans to go farther—3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eTraining Plans for Multisport Athletes\u003c\/i\u003e has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47050413768944,"sku":"9781931382922","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781931382922_p0.jpg?v=1763783789","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781931382922","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}