{"product_id":"9781934030202","title":"The Cyclist's Training Bible","description":"\u003cp\u003eCoach Joe Friel is the most trusted name in endurance sports coaching, and his \u003ci\u003eCyclist’s Training Bible\u003c\/i\u003e is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.\u003c\/p\u003e\u003cp\u003eFriel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003euse power meters to balance fatigue and recovery and maximize fitness and form;\u003c\/li\u003e \u003cli\u003emore knowledgeably and accurately make changes to their annual training plan over the course of a season;\u003c\/li\u003e \u003cli\u003edramatically build muscular endurance with strength training;\u003c\/li\u003e \u003cli\u003eimprove body composition and recovery with smarter nutrition.\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eWith more case studies to draw from and multiple contingency plans for those times when training doesn’t progress as planned, \u003ci\u003eThe Cyclist’s Training Bible\u003c\/i\u003e continues to be the definitive guide to optimal cycling performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47053261930736,"sku":"9781934030202","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781934030202_p0.jpg?v=1763641371","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781934030202","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}