{"product_id":"9781934030288","title":"Bicycling for Women","description":"\u003cp\u003e\u003cb\u003eWomen are not small men. \u003c\/b\u003eFrom bike fit to physiology to aging patterns, women ride differently, yet most resources ignore these differences. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBicycling for Women\u003c\/i\u003e, leading endurance sports coach Gale Bernhardt addresses all the ways that cycling is different for women. Gale’s smart guide to cycling for women is an ideal way to get started riding for fitness, health, and fun as well as a complete reference for women who love to ride.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBicycling for Women\u003c\/i\u003e offers up-to-date and clear advice on everything from bike fit to apparel to training. Gale offers her expert guidelines on more complex issues, too, like cycling and pregnancy, injury prevention, nutrition and diet plans, and proven ways to make riding more comfortable over any distance.\u003c\/p\u003e\u003cp\u003eGale shares 5 training plans for riders of all levels to help improve hill climbing, prepare for bike touring, get ready for 50-mile and 100K rides, century rides, and even time trials for those who want to get a start on racing.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBicycling for Women\u003c\/i\u003e includes:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnatomy and Bike Fit\u003c\/li\u003e\n\u003cli\u003eTraining and Fitness\u003c\/li\u003e\n\u003cli\u003eStrength Training and Stretching\u003c\/li\u003e\n\u003cli\u003eNutrition\u003c\/li\u003e\n\u003cli\u003eMental Tools\u003c\/li\u003e\n\u003cli\u003eMenstrual Cycles and Pregnancy\u003c\/li\u003e\n\u003cli\u003eMasters Cyclists\u003c\/li\u003e\n\u003cli\u003eComfort and Safety\u003c\/li\u003e\n\u003cli\u003eTraining Plans for: Hill Climbing, Bike Touring, 50-mile and 100K rides, Century Rides, Time Trials\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEncouraging for newcomers and invigorating for experienced cyclists, \u003ci\u003eBicycling for Women\u003c\/i\u003e is an essential resource for women who love to ride.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47048622342384,"sku":"9781934030288","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781934030288_p0.jpg?v=1763641514","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781934030288","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}