{"product_id":"9781934030295","title":"Weight Training for Cyclists: A Total Body Program for Power and Endurance","description":"\u003cp\u003eIn addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. \u003ci\u003eWeight Training for Cyclists\u003c\/i\u003e is the only book available that shows cyclists how they can get stronger to ride stronger.\u003c\/p\u003e\u003cp\u003eThis revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike.\u003c\/p\u003e\u003cp\u003eWith the latest research on strength building buttressed by the most recent and effective equipment innovations, \u003ci\u003eWeight Training for Cyclists\u003c\/i\u003e presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, Weight Training for Cyclists will become their fundamental guide to better performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47033344852208,"sku":"9781934030295","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781934030295_p0.jpg?v=1763641802","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781934030295","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}