{"product_id":"9781934030363","title":"The Runner's Diary: A Daily Training Log","description":"\u003cp\u003eNext to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with \u003ci\u003eThe Runner’s Diary\u003c\/i\u003e by running coach Matt Fitzgerald. This two-color training diary offers plenty of space for key data like mileage, workout time, pace\/splits, heart rate, intensity, aches and pains, notes, and workout enjoyment ratings.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Runner’s Diary\u003c\/i\u003e is much more than a record of past training; it’s a tool to help runners improve. Guidelines help runners design their own season-long training plan while Fitzgerald’s Target Pace Level and Intensity Factor systems help runners make sure they are on track and gaining fitness from every run. \u003ci\u003eThe Runner’s Diary\u003c\/i\u003e also includes handy pace charts, weekly tips, and a daily nutrition monitor.\u003c\/p\u003e\u003cp\u003eBest of all, \u003ci\u003eThe Runner’s Diary\u003c\/i\u003e is undated, so runners can pick up a copy whenever their season begins.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47033405374704,"sku":"9781934030363","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781934030363_p0.jpg?v=1763640874","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781934030363","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}