{"product_id":"9781934030684","title":"Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free","description":"\u003cp\u003eRunning Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. \u003c\/p\u003e\u003cp\u003eFor a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc €ž ¢ to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. \u003c\/p\u003e\u003cp\u003eFrom head to toenails, \u003ci\u003eRunning Doc's Guide to Healthy Running\u003c\/i\u003e is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eRunning Doc's Guide to Healthy Running\u003c\/i\u003e addresses:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow running is good for your health\u003c\/li\u003e\n\u003cli\u003eHealthy training programs for races and running events\u003c\/li\u003e\n\u003cli\u003eChoosing running shoes for your gait and feet\u003c\/li\u003e\n\u003cli\u003eGuidelines for running in cold weather, hot weather, and dry climates\u003c\/li\u003e\n\u003cli\u003eSafe and healthy marathon and half-marathon training\u003c\/li\u003e\n\u003cli\u003eRunning with a cold, the flu, and aches and pains\u003c\/li\u003e\n\u003cli\u003eFeet and ankle injuries including plantar fasciitis, Lisfranc, sprains\u003c\/li\u003e\n\u003cli\u003eLegs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis\u003c\/li\u003e\n\u003cli\u003eBack pain from sciatica, piriformis syndrome, and related issues\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47048178663664,"sku":"9781934030684","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781934030684_p0.jpg?v=1763641083","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781934030684","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}