{"product_id":"9781934030868","title":"Your First Triathlon: Race-Ready in 5 Hours a Week","description":"\u003cp\u003e\u003cb\u003eJoe Friel is the world's most trusted triathlon coach and his friendly guide, \u003ci\u003eYour First Triathlon\u003c\/i\u003e, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFriel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. \u003ci\u003eYour First Triathlon\u003c\/i\u003e simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in \u003ci\u003eYour First Triathlon\u003c\/i\u003e take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eYour First Triathlon\u003c\/i\u003e offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. \u003c\/p\u003e\u003cp\u003eFriel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. \u003c\/p\u003e\u003cp\u003eTriathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. \u003ci\u003eYour First Triathlon\u003c\/i\u003e will help you get off to a great start in the swim-bike-run sport.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47048178794736,"sku":"9781934030868","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781934030868_p0.jpg?v=1769896116","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781934030868","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}