{"product_id":"9781934509913","title":"Rock \u0026 Roll at Any Age: A Rebellious Look at Life, Health, \u0026 Spiritual Wisdom from the Sassy Sage","description":"When we are young we learn so many things that effect our belief systems - how we think about ourselves, what we believe about different groups, our religious beliefs, our views on life in general . As we age, we realize that many of those beliefs may no longer serve us or be what we currently believe. So now it is time to \"unlearn\" and find new beliefs to \"re-learn\".\u003cp\u003eAt 40 I was tired falling asleep at work and had an untreated thyroid condition. The doctor told me I was over 40, had had a hysterectomy several months earlier, and should therefore expect to feel tired and gain weight.\u003c\/p\u003e\u003cp\u003eTo say the least I was furious when I left and felt determined to take responsibility for my own recovery of my health, my weight and my future. \u003c\/p\u003e\u003cp\u003eNow, at 70+ years, I am fit, the right weight, and have more energy than those ½ my age. I feel Fit and Fabulous!!\u003c\/p\u003e\u003cp\u003eWhy is this just my story? And why can't everyone feel this way? Whatever your state of health today, improvement can be yours. It does take a commitment to accept responsibility for your own health, not as difficult as it seems at first.\u003c\/p\u003e\u003cp\u003eAre you ready to see what I have done? I will share my own stories along the way, so you can see how I got where I am today. I am no different than you. I only made a decision to begin a change to my life and it has evolved to the \"fit and fabulous\" way I feel today!\u003c\/p\u003e\u003cp\u003eWhy Rock \u0026amp; Roll at Any Age? I was born the same year as Paul McCartney. I was at the beginning of my teen years when rock and roll became popular and, as someone who loves to dance, that was me!!\u003c\/p\u003e\u003cp\u003eRock and Roll is so freeing, so rebellious and energizing. As we age, so many think we have to be a certain way, dress a certain way and behave \"appropriately\", whatever that means. Why not be rebellious? Why not age in a way no one expects? But, we have to feel great to be able to accomplish this. Right? \u003c\/p\u003e\u003cp\u003eRock \u0026amp; Roll at Any Age looks at the whole picture of ourselves and offers ideas, techniques and products that I have used over 30 years to keep me youthful, excited about life, productive and healthy. I go through what I consider all of the main categories in building an optimal life in 4 areas - mental, emotional, physical and spiritual. When we get these in balance, we can change our lives!\u003c\/p\u003e\u003cp\u003eAre you ready to become a part of the change? Let's do it!! Let's Rock n Roll at Every Age!!\u003c\/p\u003e","brand":"Love Your Life Publishing","offers":[{"title":"Default Title","offer_id":47063342252272,"sku":"9781934509913","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781934509913_p0.jpg?v=1763641613","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781934509913","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}