{"product_id":"9781935759034","title":"Food \u0026 Fitness Journal","description":"The Food \u0026amp; Fitness Journal includes:\u003cbr\u003e- 1,200 Calorie Meal Plan\u003cbr\u003e- Workout Guide\u003cbr\u003e- Free Resources on Exercising and Eating\u003cbr\u003e- Three-step Goal-setting Action Plan\u003cbr\u003e- Fitness Test, military-style\u003cbr\u003e- Lifestyle Change Contract\u003cbr\u003e- Portion Size Guide\u003cbr\u003e- Calorie Burn Charts\u003cp\u003eBenefits of the Journal:\u003cbr\u003e- Feel better and look better. \u003cbr\u003e- Break bad eating habits.\u003cbr\u003e- Take back control of your time.\u003cbr\u003e- Win back energy you once had.\u003cbr\u003e- Manage your portion sizes.\u003cbr\u003e- Reduce your calories.\u003cbr\u003e- Become accountable to yourself.\u003cbr\u003e- Take your fitness to a new level.\u003c\/p\u003e","brand":"The Health Colonel","offers":[{"title":"Default Title","offer_id":47063950491888,"sku":"9781935759034","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781935759034_p0.jpg?v=1763656925","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781935759034","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}