{"product_id":"9781935937012","title":"Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition","description":"Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.\u003cbr\u003e","brand":"Tracks Publishing","offers":[{"title":"Default Title","offer_id":47137736458480,"sku":"9781935937012","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781935937012_p0.jpg?v=1763657643","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781935937012","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}