{"product_id":"9781936608645","title":"Strong Curves: A Woman's Guide to Building a Better Butt and Body","description":"\u003cp\u003eThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, \u003ci\u003eStrong Curves\u003c\/i\u003e offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.\u003c\/p\u003e\u003cp\u003eContreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In \u003ci\u003eStrong Curves\u003c\/i\u003e, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.\u003c\/p\u003e\u003cp\u003eEach page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.\u003c\/p\u003e\u003cp\u003eAlthough the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. \u003ci\u003eStrong Curves\u003c\/i\u003e is the cure.\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":47039735038192,"sku":"9781936608645","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781936608645_p0.jpg?v=1769897819","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781936608645","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}