{"product_id":"9781936608898","title":"It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways","description":"\u003cp\u003e\u003cb\u003eIMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE\u003cbr\u003eIT STARTS WITH FOOD.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIt Starts With Food\u003c\/i\u003e outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset.\u003c\/p\u003e\u003cp\u003eSince 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the \"magical\" elimination of a variety of symptoms, diseases, and conditions in just 30 days.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e \u003cul\u003e\u003cli\u003e diabetes\u003c\/li\u003e\u003c\/ul\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cli\u003e high cholesterol\u003c\/li\u003e \u003cli\u003e high blood pressure\u003c\/li\u003e \u003cli\u003e obesity\u003c\/li\u003e \u003cli\u003e acne\u003c\/li\u003e \u003cli\u003e eczema\u003c\/li\u003e \u003cli\u003e psoriasis\u003c\/li\u003e \u003cli\u003e chronic fatigue\u003c\/li\u003e \u003cli\u003e asthma\u003c\/li\u003e \u003cli\u003e sinus infections\u003c\/li\u003e \u003cli\u003e allergies\u003c\/li\u003e \u003cli\u003e migraines\u003c\/li\u003e \u003cli\u003e acid reflux\u003c\/li\u003e \u003cli\u003e Crohn's\u003c\/li\u003e \u003cli\u003e celiac disease\u003c\/li\u003e \u003cli\u003e IBS\u003c\/li\u003e \u003cli\u003e bipolar disorder\u003c\/li\u003e \u003cli\u003e depression\u003c\/li\u003e \u003cli\u003e Lyme disease\u003c\/li\u003e \u003cli\u003e endometriosis\u003c\/li\u003e \u003cli\u003e PCOS\u003c\/li\u003e \u003cli\u003e autism\u003c\/li\u003e \u003cli\u003e fibromyalgia\u003c\/li\u003e \u003cli\u003e ADHD\u003c\/li\u003e \u003cli\u003e hypothyroidism\u003c\/li\u003e \u003cli\u003e arthritis\u003c\/li\u003e \u003cli\u003e multiple sclerosis\u003cp\u003eNow, Dallas and Melissa detail not just the \"how\" of the Whole30, but also the \"why,\" summarizing the science in a simple, accessible manner. \u003ci\u003eIt Starts With Food\u003c\/i\u003e reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.\u003c\/p\u003e\n\u003cp\u003eInfused with the Hartwigs' signature wit, tough love, and common sense, \u003ci\u003eIt Starts With Food\u003c\/i\u003e is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.\u003c\/p\u003e\n\u003c\/li\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":47040404127984,"sku":"9781936608898","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781936608898_p0.jpg?v=1763659552","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781936608898","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}