{"product_id":"9781936881420","title":"A Universal Food Diary: A 12-Week Diet Journal and Food Tracker for Almost Any Diet","description":"Need a food diary? This 12-week diet journal is adaptable to almost any diet. Whatever you're tracking-calories, carbs, fat, fiber, sodium, or other units-this food tracker has a place for it. You can also record your activity or mood. At the beginning of every week, there's a space to record your weight and\/or measurements (bust\/chest, waist, hips, arms, legs), your goals for the week, and any notes. There's also a space for you to plan fun activities for the week. (Yes, you need to take time to have fun on your diet!). In addition, there's a page of helpful hints for following a weight loss program.\u003cp\u003eMore than one research study has shown that keeping track of what you eat is essential in a weight-loss program. So track your food-the results may astound you!\u003c\/p\u003e\u003cp\u003eDisclaimer: The contents of this food diary may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician's care. Consult a physician or other health care provider before starting a weight loss or exercise program.\u003c\/p\u003e","brand":"FTL Publications","offers":[{"title":"Default Title","offer_id":47039701876976,"sku":"9781936881420","price":8.87,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781936881420_p0.jpg?v=1763660235","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781936881420","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}