{"product_id":"9781937612832","title":"May I Sit with You?: A Simple Approach to Meditation","description":"\u003cp\u003eFor anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness.\u003c\/p\u003e\u003cp\u003eHe shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTom Catton\u003c\/b\u003e has been in recovery since 1971. His story appears in a twelve-step fellowship recovery book with more than seven million copies in circulation around the world, and he has been taking twelve-step meetings into Hawaii's prison system since 1984. He is also a retired marathon runner. Tom is trained in Tibetan singing bowl therapy and healing. He is on the advisory board of the Buddhist Recovery Network and teaches a meditation group in Hawaii.\u003cbr\u003e\u003c\/p\u003e","brand":"Central Recovery Press, LLC","offers":[{"title":"Default Title","offer_id":47054496006384,"sku":"9781937612832","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781937612832_p0.jpg?v=1763661491","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781937612832","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}