{"product_id":"9781937715489","title":"Hansons Marathon Method : Run Your Fastest Marathon","description":"\u003cp\u003e\u003cb\u003eRun your first marathon or your fastest with \u003cb\u003eHansons Marathon Method\u003c\/b\u003e , the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eHansons Marathon Method\u003c\/b\u003e , the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eHansons Marathon Method\u003c\/b\u003e tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong. \u003c\/p\u003e\u003cp\u003eIn this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eHansons Marathon Method\u003c\/b\u003e will prepare you for your best marathon:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSensible weekly mileage based on science, not outdated traditions\u003c\/li\u003e\n\u003cli\u003eEffective Hansons speed, strength, and tempo workouts paced to achieve your goal\u003c\/li\u003e\n\u003cli\u003eCrucial nutrition and hydration guidelines to run strong for the whole race\u003c\/li\u003e\n\u003cli\u003eA smart and simple Just Finish program for new runners and marathon first-timers\u003c\/li\u003e\n\u003cli\u003eDetailed training schedules for experienced and advanced marathoners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eHansons Marathon Method\u003c\/b\u003e lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.\u003c\/p\u003e\u003cp\u003e\"You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too.\" — \u003cb\u003e \u003cb\u003eRunner's World\u003c\/b\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ingram Pub Services","offers":[{"title":"Default Title","offer_id":47046759219440,"sku":"9781937715489","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781937715489_p0.jpg?v=1769896969","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781937715489","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}