{"product_id":"9781937715748","title":"Fast-Track Triathlete : Balancing a big life with big performance in long-course triathlon","description":"\u003cp\u003e\u003cb\u003eIn \u003ci\u003eFast-Track Triathlete\u003c\/i\u003e , elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. \u003c\/b\u003e Developed for busy professionals with demanding schedules, the \u003ci\u003eFast-Track Triathlete\u003c\/i\u003e program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. \u003c\/p\u003e\u003cp\u003eTraining for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. \u003c\/p\u003e\u003cp\u003eNow \u003ci\u003eFast-Track Triathlete \u003c\/i\u003e opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. \u003c\/p\u003e\u003cp\u003e \u003ci\u003eFast-Track Triathlete\u003c\/i\u003e includes\u003c\/p\u003e\u003cp\u003e• Dixon’s complete guide to creating a successful sport and life performance recipe\u003c\/p\u003e\u003cp\u003e• How to plan out your triathlon training\u003c\/p\u003e\u003cp\u003e• Scaling workouts for time and fatigue\u003c\/p\u003e\u003cp\u003e• Training and racing during travel\u003c\/p\u003e\u003cp\u003e• Executing your swim-bike-run and transitions plan on race day\u003c\/p\u003e\u003cp\u003e• 10-week off-season training program with key workouts\u003c\/p\u003e\u003cp\u003e• 14-week pre-season training program with key workouts\u003c\/p\u003e\u003cp\u003e• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning\u003c\/p\u003e\u003cp\u003eDixon’s first book, \u003ci\u003eThe Well-Built Triathlete\u003c\/i\u003e , revealed his four-tiered approach to success in all triathlon race distances. \u003ci\u003eFast-Track Triathlete\u003c\/i\u003e turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ingram Pub Services","offers":[{"title":"Default Title","offer_id":47046909198576,"sku":"9781937715748","price":17.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781937715748_p0.jpg?v=1769896610","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781937715748","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}