{"product_id":"9781937716165","title":"The Cyclist's Training Bible","description":"\u003cp\u003e\u003cb\u003eCoach Joe Friel is the most trusted name in endurance sports coaching, and his \u003ci\u003eCyclist's Training Bible\u003c\/i\u003e is the most comprehensive and reliable training resource ever written for cyclists.\u003c\/b\u003e This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.\u003c\/p\u003e\u003cp\u003eFriel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebest gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue;\u003c\/li\u003e\n\u003cli\u003emore knowledgeably and accurately make changes to their annual training plan over the course of a season;\u003c\/li\u003e\n\u003cli\u003edramatically build muscular endurance with strength training;\u003c\/li\u003e\n\u003cli\u003eimprove body composition and recovery with smarter nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, \u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e continues to be the definitive guide to optimal cycling performance.\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47151633924336,"sku":"9781937716165","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781937716165_p0.jpg?v=1763662709","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781937716165","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}