{"product_id":"9781937716202","title":"The Time-Crunched Cyclist, 2nd Ed.: Fit, Fast, Powerful in 6 Hours a Week","description":"\u003cp\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. \u003c\/p\u003e\u003cp\u003eThrough his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. \u003c\/p\u003e\u003cp\u003eNew programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance--all in the time they have right now.\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47151773221104,"sku":"9781937716202","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781937716202_p0.jpg?v=1763661756","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781937716202","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}