{"product_id":"9781937716240","title":"The Cyclist's Training Bible","description":"\u003cp\u003eCoach Joe Friel is the most trusted name in endurance sports coaching, and his best-selling book \u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e is the most comprehensive and reliable training resource ever written for cyclists. This new edition includes all of the latest advances in training and technology. Using \u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.\u003c\/p\u003e\u003cp\u003eFriel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebest gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue;\u003c\/li\u003e\n\u003cli\u003emore knowledgeably and accurately make changes to their annual training plan over the course of a season;\u003c\/li\u003e\n\u003cli\u003edramatically build muscular endurance with strength training;\u003c\/li\u003e\n\u003cli\u003eimprove body composition and recovery with smarter nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith more case studies to draw from and multiple contingency plans for those times when training doesn’t progress as planned, The Cyclist’s Training Bible continues to be the definitive guide to optimal cycling performance.\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47151773253872,"sku":"9781937716240","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781937716240_p0.jpg?v=1763662250","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781937716240","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}