{"product_id":"9781937716325","title":"The Runner's Guide to Yoga: A Practical Approach to Building Strength \u0026 Flexibility for Better Running","description":"\u003cp\u003eYoga will make you a better runner.\u003c\/p\u003e\u003cp\u003eMillions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In \u003ci\u003eThe Runner’s Guide to Yoga\u003c\/i\u003e, Sage Rountree—America’s leading expert on yoga for athletes—shows you the poses and practices for stronger, healthier running.\u003c\/p\u003e\u003cp\u003eFilled with color photographs, clear instruction, and easy-to-follow routines, \u003ci\u003eThe Runner’s Guide to Yoga\u003c\/i\u003e offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries.\u003c\/p\u003e\u003cp\u003eRountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. \u003ci\u003eThe Runner’s Guide to Yoga\u003c\/i\u003e will complement your running every day, all season long.\u003c\/p\u003e\u003cp\u003eDiscover how yoga can improve your running with\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDynamic warm-ups and cooldowns for your workouts\u003c\/li\u003e\n\u003cli\u003ePoses that target typical trouble spots, such as hips, calves, and hamstrings\u003c\/li\u003e\n\u003cli\u003eSelf-tests to determine areas of weakness or imbalance\u003c\/li\u003e\n\u003cli\u003eBreath and meditation exercises to sharpen mental focus\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47137566032112,"sku":"9781937716325","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781937716325_p0.jpg?v=1763662716","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781937716325","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}