{"product_id":"9781937716424","title":"Going Long: Training for Triathlon's Ultimate Challenge, 2nd Edition","description":"\u003cp\u003eInternationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in \u003ci\u003eGoing Long\u003c\/i\u003e, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. \u003c\/p\u003e\u003cp\u003eWhether you are preparing for your first long-course triathlon or your fastest, \u003ci\u003eGoing Long\u003c\/i\u003e will make every hour of training count. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e40 sport-specific drills to improve technique and efficiency\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUpdates to mental training\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKey training sessions, workout examples, and strength-building exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA simple approach to balancing training, work, and family obligations\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA new chapter on active recovery, injury prevention and treatment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eGoing Long\u003c\/i\u003e is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. \u003ci\u003eGoing Long\u003c\/i\u003e is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47137261158640,"sku":"9781937716424","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781937716424_p0.jpg?v=1769898090","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781937716424","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}