{"product_id":"9781937716745","title":"Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes","description":"\u003cp\u003eIf you’re like most endurance ath­letes, you’re concerned about your weight. You know that every extra pound slows you down. \u003c\/p\u003e\u003cp\u003eMatt Fitzgerald’s \u003ci\u003eRacing Weight Quick Start Guide\u003c\/i\u003e  applies all the principles of his best-selling book \u003ci\u003eRacing Weight\u003c\/i\u003e  in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. \u003c\/p\u003e\u003cp\u003eLose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. \u003c\/p\u003e\u003cp\u003eOnce you’ve hit your quick start weight-loss goals, you will continue drop­ping unwanted pounds using the proven strategies of the \u003ci\u003eRacing Weight\u003c\/i\u003e program. Zero in on your racing weight through improved diet quality, bal­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. \u003c\/p\u003e\u003cp\u003eThe \u003ci\u003eRacing Weight Quick Start Guide\u003c\/i\u003e  will accelerate your season goals so you’ll be racing leaner and faster than ever before.\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47137433747696,"sku":"9781937716745","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781937716745_p0.jpg?v=1763662727","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781937716745","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}