{"product_id":"9781937716837","title":"The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. \u003c\/b\u003eWith elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of \u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.\u003c\/p\u003e\u003cp\u003eThrough his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach—the Time-Crunched Training Program—to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: \u003c\/p\u003e\u003cp\u003e· New and Experienced plans for criteriums, road races, and cyclocross\u003c\/p\u003e\u003cp\u003e· New, Experienced, and Competitive plans for century rides and Gran Fondos\u003c\/p\u003e\u003cp\u003e· Gravel racing and ultraendurance mountain biking plans\u003c\/p\u003e\u003cp\u003e· Intermediate and Advanced plans for commuters\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis new, third edition integrates Strava, the popular ride tracking and analysis program.\u003c\/b\u003e Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e can help you capture your best performance—all in the time you have right now.\u003c\/b\u003e\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":47137236910320,"sku":"9781937716837","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781937716837_p0.jpg?v=1769898242","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781937716837","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}