{"product_id":"9781937856755","title":"The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes","description":"\u003cbr\u003e\u003ci\u003eThe China Study\u003c\/i\u003e, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.\u003cp\u003e\u003ci\u003eThe China Study Cookbook\u003c\/i\u003e takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of \u003ci\u003eThe China Study\u003c\/i\u003e author T. Colin Campbell, PhD, and mother of two hungry teenagers, \u003ci\u003eThe China Study Cookbook\u003c\/i\u003e features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.\u003c\/p\u003e\u003cp\u003eFrom her \u003cb\u003eBreakfast Home-Fry Hash\u003c\/b\u003e and \u003cb\u003eFabulous Sweet Potato Enchiladas\u003c\/b\u003e to \u003cb\u003eNo-Bake Peanut Butter Bars\u003c\/b\u003e and \u003cb\u003eCheese(less) Cake\u003c\/b\u003e, all of LeAnne’s recipes follow three important principles:\u003c\/p\u003e\u003cp\u003e1. Optimal nutrition is based on eating food rather than nutrient supplements\u003cbr\u003e2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them\u003cbr\u003e3. It is best to choose locally and organically grown produce whenever possible\u003c\/p\u003e\u003cp\u003eFilled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, \u003ci\u003eThe China Study Cookbook\u003c\/i\u003e shows how to transform individual health and the health of the entire family.\u003cbr\u003e\u003c\/p\u003e","brand":"BenBella Books, Inc.","offers":[{"title":"Default Title","offer_id":47046925287664,"sku":"9781937856755","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781937856755_p0.jpg?v=1763663056","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781937856755","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}