{"product_id":"9781938549250","title":"Emotional Health and Well-Being: Practical Mind Science","description":"\u003cp\u003eThis book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. \u003cb\u003eFEATURES\u003c\/b\u003e \u003c\/p\u003e\u003cli\u003eEasy to follow, questions and answer format includes definitions \/ descriptions, case studies, and a host of practical ways for boosting well-being on all levels \u003c\/li\u003e\u003cli\u003eIncludes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. \u003c\/li\u003e\u003cli\u003eWritten by two highly experienced trainers \u003c\/li\u003e\u003cli\u003eCovers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more\u003c\/li\u003e","brand":"Mercury Learning \u0026 Information","offers":[{"title":"Default Title","offer_id":47116464652528,"sku":"9781938549250","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781938549250_p0.jpg?v=1763664153","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781938549250","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}