{"product_id":"9781939457462","title":"The Doctor On Demand Diet","description":"\u003cp\u003eA companion to the highly popular Doctor On Demand telemedicine app, \u003ci\u003eThe Doctor On Demand Diet\u003c\/i\u003e provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Doctor On Demand Diet\u003c\/i\u003e begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus.\u003c\/p\u003e\u003cp\u003eAlong the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals.\u003c\/p\u003e\u003cp\u003eWith a program that fits perfectly into your life, \u003ci\u003eThe Doctor On Demand Diet\u003c\/i\u003e provides a clear, customizable roadmap that can help you lose weight and keep it off for good.\u003c\/p\u003e","brand":"Bird Street Books","offers":[{"title":"Default Title","offer_id":47048752136432,"sku":"9781939457462","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781939457462_p0.jpg?v=1763665885","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781939457462","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}