{"product_id":"9781939754110","title":"The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes","description":"\u003cp\u003e“Jennifer Koslo‘s recipes are delicious, easy to follow, and super healthy. Whether you have already embraced a healthy diet and are simply looking for new adventures in cooking, or perhaps trying to turn your health around, \u003cem\u003eThe Heart Healthy Cookbook for Two\u003c\/em\u003e is a wonderful resource.”\u003cbr\u003e\u003cstrong\u003e—Sarah Samaan, MD, FACC, author of \u003cem\u003eBest Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFollowing a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn’t mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook.\u003c\/p\u003e\u003cp\u003eWhether you have a current heart condition or are working towards prevention, \u003cem\u003eThe Heart Healthy Cookbook for Two\u003c\/em\u003e provides the help you need to get the results you want by offering:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect-for-two portions\u003c\/strong\u003e that help you say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear explanations of what “heart healthy” really means\u003c\/strong\u003e so you learn what to eat and what to avoid\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e125 delicious, nutrient-rich recipes\u003c\/strong\u003e plus smart tips to make the best use of fresh ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA suggested four-week meal plan\u003c\/strong\u003e to get started right away\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRecipes designed for four to six can have unwanted consequences for both your wallet and your waistline. \u003cem\u003eThe Heart Healthy Cookbook for Two\u003c\/em\u003e leaves all of that behind and delivers perfect portions every single time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47040477528304,"sku":"9781939754110","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781939754110_p0.jpg?v=1763666928","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781939754110","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}