{"product_id":"9781939754172","title":"Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally","description":"\u003cp\u003e\" \u003ci\u003eAyurveda Beginner’s Guide\u003c\/i\u003e provides a practical and user friendly introduction to Ayurveda for the health-conscious seekers of balanced living.\" \u003cb\u003e—Hilary Garivaltis, Executive Director of the National Ayurvedic Medical Association, founder of the Kripalu School of Ayurveda\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAyurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In \u003ci\u003eAyurveda Beginners Guide\u003c\/i\u003e Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.\u003c\/p\u003e\u003cp\u003eDesigned with the newcomer in mind, \u003ci\u003eAyurveda Beginner’s Guide\u003c\/i\u003e presents:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eA concise overview of Ayurveda\u003c\/b\u003e that covers its historical roots, concepts, and various healing methods\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eA 3-week Ayurveda plan for beginners\u003c\/b\u003e to introduce Ayurvedic concepts into one's lifestyle gently and practically\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eA wide range of Ayurveda techniques\u003c\/b\u003e such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eA simple dosha quiz\u003c\/b\u003e and in-depth descriptions of each dosha\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \u003ci\u003eAyurveda Beginner’s Guide\u003c\/i\u003e will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Rebecca Thein","offers":[{"title":"Default Title","offer_id":47040417628400,"sku":"9781939754172","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781939754172_p0.jpg?v=1763666390","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781939754172","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}